The Gym Freak LEVEL 2 is for everyone who has less than 2 years (on & off) experience in lifting weights and for those who successfully completed Level 1 program.
You will perform a total of 15-18 sets per session and you will work agonist-antagonist split. You will do 5 weekly sessions, back & chest in workout 1, legs in workout 2, chest & back in workout 3 and shoulders & arms in workout 4. You will also do a full body circuit workout on your active rest day.
 
Duration of the program is 4-8 weeks and contains 1 training block, but you can follow this program as long as you are making progress. Once you feel that you've reached a plateau, its a perfect sign to start LEVEL 3.